Winter has arrived with slight coolness. With the changing weather, our lifestyle has also started changing. From clothing to food, people often adopt many measures to keep themselves warm in winter. In this season our immunity often becomes very weak. In such a situation, people include only those foods in their diet which help in increasing their immunity.
Ghee is one of these foods, which people make a part of their diet in winter. Eating it provides many health benefits. This is the reason why it acts as a superfood in winter due to its amazing benefits. If you also want to keep yourself healthy this season, then you can include ghee in your diet in these five ways
Use ghee to prepare vegetables
The best and easiest way to include ghee in your diet is to cook food with it. Cooking vegetables in ghee instead of refined oil will not only enhance their taste, but will also benefit your health. Ghee helps in absorbing the fat soluble nutrients found in vegetables.
apply ghee on roti
If you want to make ghee a part of your diet, then the easiest way is to apply it on roti and eat it. Apart from this, you can also include it in your diet by making ghee parathas.
Soup or dal with ghee
This is another effective method. You can also eat it by adding ghee to soup or pulses . For this, you just have to add one spoon of ghee to soup, lentils, quinoa and other grains and then enjoy its taste in winters and keep yourself healthy.
Ghee with snacks
You can eat ghee by mixing it with home-made popcorn or sweet corn. Apart from this, you can also use it while making porridge and pancakes.
Raw turmeric and ghee
Another effective method is to grind raw turmeric and one spoon of ghee together. Now you can drink them by mixing them in a cup of milk or adding them to your morning coffee or tea. Consuming ghee in this way provides many health benefits.
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