Protein Shake: Protein shake or protein supplement has become a hobby of bodybuilders or gym goers, but very few people are aware that they can cause harm.
Side Effects Of Protein Supplements: Most of us resort to the gym or workouts to get fit and lose weight. You must have often seen people drink protein shake through a bottle after exercising so that their muscle power can increase. Some people like to drink it in the morning, but is it so healthy? It has been revealed in many types of research that such supplements can harm the body in many ways.
1. Not a good substitute for protein
Usually, it is recommended to eat meat, fish, eggs, milk, pulses, and soybeans to get protein, but protein shakes are not a good substitute for this nutrient because it changes the nutrient composition. fear of creating an imbalance
2. Possible stomach problems
Protein shakes are not good for the stomach, they can cause gastrointestinal problems. It has been claimed in many types of research that it contains a high amount of carbohydrates, which can spoil the digestive system.
3. There can be harmful elements
Many times we start drinking a cheap and low-quality protein shake to save money, but harmful things like mercury, arsenic, cadmium, and lead are found in it. This can cause fatigue, weakness, and headache.
4. Insulin levels can increase
Drinking protein powder after exercise can increase insulin levels, so before consuming such products, find out its ingredients, only then you can avoid the danger.
5. Pimples may occur:
Protein intake is necessary for the strength of the body because new cells are formed in it and old cells are repaired, due to which pimples may appear on the face. Also, the bioactive peptides present in it can increase the production of sebum.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
