Lemon Water Side Effects: Lemon is a treasure of health. The properties present in it help in eliminating many health-related problems. It is believed that drinking lemon juice mixed with lukewarm water every morning helps in reducing weight. Apart from this, this drink also removes water deficiency in the body. Many important nutrients like Vitamin C, Vitamin B6, Vitamin A, and Vitamin E are found in lemon, which are essential for health, but do you know, that drinking lemon water in excess can cause many problems? Are. So let us know the disadvantages of drinking lemon water.
There may be a lack of water in the body
We all know that drinking lemon water keeps the body hydrated, but when you drink more lemon water than is required regularly, it has the opposite effect on the body. By drinking too much of it, a person faces frequent urination problems, which can lead to dehydration in the body.
digestive problems
It is believed that drinking lemon water helps in digesting food quickly, but this drink does not suit some people. Drinking more lemon water than required can cause symptoms like nausea and swelling.
heartburn
If you drink too much lemon water, it may cause heartburn or further acid reflux. If you are already troubled by acid reflux, avoid drinking lemon water.
harmful to teeth
Drinking excessive amounts of lemon water can increase dental problems. It is rich in acidic properties, which harms teeth.
skin irritation
It is advisable to include lemon in your skincare routine, but applying it directly on the skin can irritate. Therefore, before applying it to the skin, mix water in lemon juice, then apply it on the skin. After this, avoid going in the sun.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
Picture Courtesy: Google
