People keep apple cider vinegar in the kitchen according to their needs. Apple cider vinegar is very beneficial for health. It has been proved in many researches that the risk of many diseases can be prevented by apple cider vinegar. Many people drink apple cider vinegar with warm water daily on an empty stomach to lose weight, then they may have many other physical problems. Today we will tell you how to avoid the side effects of drinking apple cider vinegar on an empty stomach.
Side Effects of Drinking on an Empty Stomach
Drinking apple cider vinegar on an empty stomach can cause dangerous damage to the body. Along with this, the risk of throat infection also increases. Apart from this, there is a problem of acidity. That's why drinking it on an empty stomach should be avoided.
Frequent binge drinking
The taste of apple cider vinegar is citrus. That's why drinking it in excess can cause dangerous damage to your teeth. At the same time, it can also cause serious damage to the teeth. That's why you mustn't drink it again and again. If you drink apple cider vinegar daily, then try to reduce its quantity. So that it does not cause much harm to your stomach and teeth. Due to drinking more of it, the problem of tooth decay and cavity also starts.
Not diluting acv
Apple cider vinegar is very bitter. In such a situation, do not think at all that if you drink it directly without mixing it with water, then you will become thin soon. You can also mix one teaspoon of ACV in a large glass and have it while eating. If you do not have a gas problem, then you can also drink it by mixing it with lemon.
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