Side Effects of Turmeric: The consumption of turmeric is considered good for our health, but if it is consumed in excess then the body can also be harmed. 
Excessive Use Of Turmeric: Turmeric may not be wrong if it is called the favorite spice of the Indian kitchen, it is used in most vegetable and spicy dishes. We all are aware of its benefits. It benefits our skin, so turmeric is also used in many beauty products. Turmeric is not considered less than an ayurvedic medicine, often we apply a paste of spice to the affected areas when we get hurt, but this medicine can also become a punishment if we do not use it in a limited quantity.
Never consume turmeric in excess
Dr. Ayushi Yadav, a famous dietician working at GIMS Hospital, Greater Noida, told that there is no doubt that turmeric has medicinal properties, but nothing is needed. Excess consumption only causes harm. Let us know why turmeric should not be eaten in excess.
Eating how much turmeric is not harmful?
Anti-inflammatory and antioxidant properties are found in turmeric, through which you are protected from many diseases, but if you consume too much, you may have stomach-related problems or dizziness. A healthy adult should not consume more than one teaspoon of turmeric daily.
Disadvantages of eating too much turmeric
1. Kidney stone
Excess intake of turmeric can cause problems in our kidneys because a substance called oxalate is found in this spice. This creates a blockage in the dissolution of calcium in the body and then it becomes hard and increases the problem of kidney stones.
2. Vomiting and diarrhea
Turmeric contains a substance called curcumin which causes problems in digestion. Vomiting and diarrhea may occur if there is an upset stomach. Therefore, it is wise to eat turmeric within the limit.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Kalamtimes does not confirm this.)
