Almonds Side Effects: Rich in nutritional properties, almonds are considered very beneficial for health. It is used in many ways in food. Almond pudding is very tasty. Apart from this, almonds are also used as garnishing. Many nutrients like Vitamin-E, Omega-3 fatty acids, protein, Vitamin-K, fiber, zinc are found in it, but do you know, eating almonds in excess can cause major harm to health. Let us know the disadvantages of eating excessive almonds.
digestive problems
If you eat too many almonds regularly, you may suffer from digestive problems like constipation, bloating, loose motion etc. This is because almonds contain high amount of fiber and taking excessive fiber can be harmful for health.
weight increases
Eating too many almonds can also lead to weight gain. Actually, it contains high amount of fats and calories. However, monosaturated fat is also found in almonds, which is healthy for the heart. You can include limited quantity of almonds in your diet.
Allergies
Many people suffer from allergies, swelling, rashes etc. if they eat too many almonds. Therefore eat it in small quantities only. People who suffer from severe allergies like anaphylaxis should avoid eating almonds.
kidney stone
If you have kidney stone problem, then you should avoid eating almonds in large quantities. Actually, it contains high amount of oxalate and it further increases kidney problems.
Excessive amount of Vitamin E
Almonds are rich in Vitamin E. Which is beneficial for hair growth, but if you eat almonds in large quantities, it can harm your health. Excess of Vitamin E in the body can have serious consequences like bleeding.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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