Right Time To Drink Milk: For those who like to drink milk, there is no time to drink milk, but when it comes to health, it is believed in Ayurveda that the right time to drink cow's milk is at night. Has gone. This is because according to Ayurveda, milk has sleep-inducing properties and is not digestible, due to which it is not recommended to drink it in the morning. 
Complete list of advantages and disadvantages of drinking milk
However, when it comes to scientific research, no specific research is visible about it. According to science, it completely depends on your health and digestion system when you drink milk. Know the complete details of the advantages and disadvantages of drinking.
Benefits of drinking milk in the morning There
are many nutrients in milk, which if included in the morning breakfast, can provide health benefits in many ways. For example, it makes your bones strong, there are many nutrients like calcium, potassium, phosphorus, magnesium, protein, and vitamins present in it.
Disadvantages of drinking milk in the morning
Milk is not digestible and it takes time to digest. In such a situation, those whose digestive system is weak may complain of heavy stomachs throughout the day after drinking milk in the morning.
Benefits of drinking milk at night
If you drink milk before sleeping at night, then your stomach remains full throughout the night and you do not feel hungry. According to Ayurveda, drinking warm milk at night keeps the mind relaxed and also relaxes the muscles of the body.
Such people should not drink milk in the night.
People who have lactose intolerance, who have difficulty digesting milk, should avoid drinking milk at night. Not only this, people who have diabetes should also consume milk at night only after consulting a doctor.
When should we drink milk?
According to health experts, the time it is better to drink milk, there is no exact answer anywhere, but if you want to lose weight or make your muscles strong, then drinking milk after a workout is the best time.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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