Infertility is a serious problem, which affects many couples. Due to infertility, couples may face mental stress, anxiety and depression. Maintaining mental health is very important for couples struggling with infertility.
According to Dr. Colonel (Professor) Pankaj Talwar, Head of Medical Services of Birla Fertility and IVF, infertility is a complex problem, the treatment of which depends on many factors. But, due to this problem couples may face mental problems. In such a situation, couples struggling with infertility should take necessary measures to maintain mental health.
Mental health tips
Controlling emotions:
It is very important to keep the stress and anxiety caused by infertility under control. For this, you can take the help of yoga, meditation, or a psychiatrist.
Positive Thoughts
Having positive thoughts is very important for mental health. Positive thinking can prove helpful for you in the treatment of infertility.
Make yourself a priority.
Along with infertility treatment, give yourself time as well. Do things of your choice and include happiness in your life.
Identify your needs.
Identifying your needs and fulfilling them is also important for mental health. If you need any kind of help, don't hesitate to ask.
Talk with your partner:
Couples struggling with infertility should talk openly with their partner. This will help them express their thoughts and feelings.
It is important for couples struggling with infertility to give priority to mental health. By staying mentally healthy, you can be better successful in the treatment of infertility.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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