Health Tips: Know The High Fiber Food For Blood Sugar!

High Fiber Food For Blood Sugar: Diabetes is a lifestyle-related problem, so in today's time it is common to find a diabetic patient in almost every household. During diabetes, you need to pay special attention to food and drink because a little carelessness can increase your blood sugar. Because of this, you have to take medicines.

In such a situation, you need to eat a diet rich in high fiber to keep diabetes under control. A diet rich in high fiber maintains blood sugar in your blood. That's why today we are going to tell you foods rich in high fiber, by including them in your diet, you can control the level of diabetes, so let's know Food rich in high fiber.......

Fenugreek

The seeds in fenugreek seeds are rich in soluble fiber and contain compounds that may help improve insulin sensitivity. Soaking fenugreek seeds overnight and consuming them on an empty stomach in the morning can be beneficial. Fenugreek leaves can also be used in curries, stir-fries, or parathas to increase the extra fiber.

Spinach/Green Leafy Vegetables

Spinach is a leafy green vegetable that is rich in fiber and other essential nutrients. It has a low glycemic index and can help control blood sugar levels. Include spinach in your diet through curries, salads, or stir-fry dishes for a healthy fiber-rich option.

Chia Seeds

Chia seeds are little powerhouses of fiber, omega-3 fatty acids, and antioxidants. When soaked in water, they form a gel-like substance, which slows down digestion and helps control blood sugar levels. Add chia seeds to yogurt, and smoothies, or make delicious chia seed pudding for a nutritious fiber-rich snack.

Guava

Guava is high in fiber, especially soluble fiber. It has a low glycemic index and can help prevent blood sugar spikes. In this case, take guava as a snack or include it in the salad, smoothie, or fruit chaat.

Broccoli

Broccoli is full of fiber, vitamins, and minerals. It has a low glycemic load and can help control blood sugar levels. Add broccoli to stir-fries, soups, or stir-fry it with spices for a delicious and fiber-rich side dish.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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