Gas-Acidity Problem In Navratri Fast: Today is the 9th day of Shardiya Navratri. Today Maa Siddhidatri, the ninth form of Maa Durga, is worshipped. On this day, Halwa, Puri, and Kheer are offered to Goddess Bhagwati. Along with this, Kanya Puja is also done. People consider girls as mothers and give them food and gifts. In such a situation, those who fast for 9 days pass Parana on Navami.

People break their fast only after Kanya Puja and Havan. But when people eat grains after passing nine days, they face many problems. After eating fruits, grains are not eaten and the stomach starts bloating. Also, many people start having problems like stomach aches, gas, and acidity. Some people's condition becomes such that they even have to take medicines. In such a situation, if you are also going to break the fast of nine days today, then keep some things in mind so that you do not have to face these problems…

1. Do not drink tea or coffee on an empty stomach.

If you are fasting for nine days, then do not drink tea or coffee on an empty stomach before breaking the fast. Due to this habit, you may have problems with gas and acidity. Therefore, stop drinking tea and coffee completely.

2. Drink coconut water:

When you are fasting for 9 days, drink coconut water instead of any other grain. It keeps your stomach healthy. Due to this, the chances of having gas and acidity problems are very low.

3. Eat small meals.

Many types of dishes are prepared in the Navami meal. In such a situation, there are many things to eat and one feels like eating everything. In this process, people eat so much food that they start having problems with gas and acidity. Therefore, before eating food, keep in mind that whatever you eat, eat it in very small quantities. Because metabolism slows down due to fasting. Therefore, eating fried food is not easily digested.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

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