Amla is very beneficial for health. On the other hand, if you eat gooseberry jam on an empty stomach, it is very beneficial for your health. Yes, by eating a gooseberry marmalade daily, you can avoid coming into the grip of many diseases.

Amla is very beneficial for the eyes as well, if you consume gooseberry marmalade in the morning on an empty stomach, then your eyesight increases.

Eating gooseberry marmalade gives a lot of benefits to the hair. If you consume amla marmalade on an empty stomach in the morning, it makes your hair black and thick.

Amla marmalade is very beneficial for heart patients. If you consume it daily then you have fewer heart-related diseases.

Gooseberry marmalade is also helpful in reducing weight. Amino acids are found in plenty in Amla which helps in improving the metabolism of the body.

Amla marmalade is very beneficial for the skin. On the other hand, eating gooseberry marmalade every morning removes freckles, pimples, and skin marks from the skin.