Disadvantages of Sleeping Less Than 5 Hours: We are all aware of how important it is for us to have restful sleep, most health experts recommend that a healthy adult must sleep for 8 hours out of 24, this is good for us. Health will remain intact. Some people get enough time to sleep, but not everyone is so lucky. In today's run-of-the-mill life, working-class people, or the mother of a small child, do not get much time to sleep. Let us know how bad it can be on the body of people who sleep less than 5 hours.
Disadvantages of sleeping less than 5 hours
1. Memory Loss
If we are not able to complete even 5 hours of sleep, then it will harm our minds. During sleep, our brain works in such a way that it becomes easier to remember things. On the contrary, if we sleep less, then our memory will decrease.
2. Mood Swing
If we do not get sleep then the brain gets completely tired due to which our mood also does not remain normal, in such a situation depression, anxiety, stress, and mood swings are bound to happen. That's why take 8 hours of sleep.
3. Immunity will be weak
Since the time of corona infection, there is talk of boosting immunity so that diseases can be avoided. On the other hand, if we are not able to take out time even for 5 hours of sleep, then the body's immunity will be weakened.
4. Diabetes Risk
Diabetes has become a serious disease not only in India but all over the world. If you do not want to be a victim of this, then take full 8 hours of sleep. Otherwise, the blood sugar level will start increasing and the risk of diabetes will arise.
(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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