Disadvantages of eating too much Khatta: Many of us give more value to taste than health, for which we do not refrain from eating sour things like Golgappa-Chaat. Even though you feel happy eating these spicy street foods, it is not at all good for your health. Let us know what harm can happen to your health if you eat excessively sour things.
Disadvantages of eating too much sour food
1. Digestion Problems:
Eating too much sour food has a bad effect on the digestive system. Such foods can cause acidity, stomach ache, and nausea. Instead, try to take a balanced diet and a healthy diet, so that the digestive system does not get disturbed.
2. High blood pressure:
People who already suffer from high blood pressure should avoid eating sour food as much as possible because it can increase pain and lead to many other health problems.
3. Heart diseases:
The number of people suffering from heart disease is very high in India. Consumption of sour things is also considered to be one of the reasons for this. Many health experts believe that eating sour food can partially increase the risk of heart disease.
4. Pressure on the kidneys:
If you eat sour things more than a limit, it will increase the pressure on the kidneys. The job of the kidney is to filter. In such a situation, kidney work increases which can lead to toxicity and diseases related to this organ.
5. Damage to teeth:
You must have realized that whenever you eat sour food, its effect is visible on the teeth. Such things weaken the teeth and make them hollow. To maintain better oral health, do not eat too much sour foods.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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