Diabetes Control Tips In Summers: Does the blood sugar level starts increasing in the summer season? Experts say that the summer season can prove to be dangerous for diabetes patients. These days, in the increasing heat, people are at risk of heatwaves. In such a situation, most diabetes patients need to be cautious. However, even on normal days, diabetes patients have to take care of themselves. But this problem increases a bit more in the summer season.

Health experts tell that the only healthy lifestyle is the cure to control diabetes. By following this you can stay away from the problem. When there is a heat wave during the summer, there is a high possibility of lack of water in the body of sugar patients i.e. dehydration. Along with this, the blood sugar level also goes up and down. That's why you must take special care of your health in this season.

How can sugar patients control their blood sugar levels in summer?

1. Liquid Diet

If you are a diabetic patient, do not let there be any shortage of water in your body. The problem of dehydration in the body invites many other problems. That's why you drink enough water throughout the day. Also, take such a diet, in which the amount of water is high. You should consume fresh fruits, which are juices and caffeine-free beverages.

2. Avoid being in the sun

Diabetes patients should not stay in the sun for a long time. Due to this, they may have problems like dehydration, dizziness, sweating, muscle cramps, fainting, headache, rapid heartbeat, and nausea. That's why don't stay in the sun for too long.

3. Exercise in the right way:

Diabetes patients need to exercise for sugar control. You can get many benefits by including yoga in your lifestyle. For this, you can wake up early in the morning or exercise in the evening. But in summer, keep in mind that indoor workouts should be done only.

4. Maintain a healthy diet

To control blood sugar, maintaining a diet is also a must task. For this, take special care of the food. Include only healthy things in your diet. Don't eat too much fried, too sweet or spicy food.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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