Cause of Slipped Disc: Nowadays many people are facing the problem of slipped disc. This problem occurs in the spine. Spines are a series of bones. These help us in physical activities of daily life. Life becomes difficult without them. If any part of these bones slips slightly from its place, then this condition is called slipped disc. People who do not take care of their body movements may face this problem.
Slip disc is dangerous
Each disc in the bones of the spine has two parts, the inner part is soft and the outer part is solid. Usually, due to injury and weakness, the inner part of the disc slips out of the outer ring. This is known as slipped, herniated or prolapsed disc. In such a situation, severe pain and discomfort starts in the back part of the body.
If the nerves get compressed due to a slipped disc, it can also cause numbness in that area. If this problem is in the initial stage then it can be cured with the help of physiotherapy and medicines, but in serious cases surgery becomes necessary.
Reason for slip disc
- Due to increasing age
- Due to lifting too much weight -
Doing heavy exercise in the wrong way
- Weakness of bones
- Excessive physical activities
- Excessive weight gain.
How to avoid a slipped disc?
-Never lift more weight than your capacity.
-Don't let your weight increase too much.
-Sit in the same position in the office for 8 to 10 hours continuously.
-During working hours, get up from your chair and take a walk.
-Do not exercise without the advice of a trainer or expert.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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