Masoor dal is a popular food in India. These are small-shaped seeds that are found in different colors, such as black, brown, yellow, red, and green. Masoor dal is considered a good source of plant-based protein. For vegetarians who do not eat eggs, meat, and fish, lentils are a good protein option. Apart from this, masoor dal also has many other health benefits, about which we will know today.
Good source of protein
Masoor dal is high in protein, one cup of boiled masoor dal contains about 18 grams of protein. This is a good protein option for vegetarians.
Good source of fiber
The amount of fiber in lentils is also high. One cup of boiled masoor dal contains about 15 grams of fiber. Fiber can help improve digestive health and relieve constipation.
Beneficial for heart health
Masoor dal contains nutrients like fiber, potassium, and magnesium which are beneficial for heart health. These nutrients can help lower blood pressure, control cholesterol levels, and reduce the risk of heart disease
Beneficial in diabetes
Masoor dal has a high amount of fiber, which can be beneficial for diabetic patients. Fiber can help slow down the absorption of carbohydrates in food, preventing a sudden rise in blood sugar levels.
Reduced risk of cancer
Some studies have shown that consumption of lentils can reduce the risk of cancer. Masoor dal contains antioxidants and other nutrients, which can help prevent the growth of cancer cells
