Shardiya Navratri 2023: The festival of Shardiya Navratri is being celebrated with great pomp everywhere. People worship the Mother Goddess for 9 days in this festival. It is believed that this festival dedicated to Maa Durga brings only happiness to the lives of people. It is believed that by praying to Mata Rani with a true heart during Navratri, all the problems of life go away.
During Navratri, many people keep fast for nine days, which not only gives spiritual benefits to the person but also gives many benefits to health. During fasting, there are many changes in people's lifestyle and eating habits, which affect you both physically and mentally.
It is believed that worshiping and fasting bring peace to the mind. Apart from this, many physical problems also get cured. So let us know, the benefits of observing Navratri fast.
Toxic substances come out of the body
By fasting for nine days during Navratri, toxic substances are released from the body. Keeping fast gives rest to the digestive system. Actually, during fasting, the body gets detoxified from the inside and you can avoid many types of diseases.
Immunity increases
During fasting, people get energy by eating satvik food. The fruits, dairy products and many other fruits included in it are effective in strengthening the immune system. In such a situation, by observing fast during Navratri, you also remain protected from infection.
Helps in weight loss
Fasting can be a better option for losing weight. People eat low-calorie foods during fasting, which helps in reducing weight. However, you can maintain your weight by making daily changes in your diet and lifestyle.
The body remains hydrated
During fasting for nine consecutive days, people continuously drink adequate amounts of water, fruit juice, etc., due to which the body remains hydrated, and by drinking this, you also remain energetic during Navratri.
Beneficial for the skin too
The effect of food is also visible on our faces. If a person's diet is good, the glow of the skin also remains intact. Eating oily and spicy food causes problems like acne and pimples. In such a situation, people eat satvik food while fasting, which also benefits the skin.
High BP is controlled
People who have high blood pressure problems must keep fast during Navratri. During this period, there is no salt in the food and people eat more fruits, due to which the BP level can become normal.
Disclaimer: The advice and suggestions mentioned in the article are for general information purposes only and should not be taken as professional medical advice. If you have any questions or concerns, always consult your doctor.
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