Winter Melon Health Benefits: Winter Melon, Petha, or Kumhda is called a treasure of nutrients. It is low in calories, fat, protein, and carbohydrates and is 96% water. The giant Asian native fruit is valued both in diet and medicine.
Winter Melon Health Benefits: Winter Melon, Petha, or Kumhda is called a treasure of nutrients. It is low in calories, fat, protein, and carbohydrates and is 96% water. The giant Asian native fruit is valued both in diet and medicine. Kumhda can be easily incorporated into a variety of dishes, even though it may be an unknown ingredient in your kitchen.
It is a great source of antioxidants and vitamin C, both of which are good for the skin. This vitamin protects against oxidative stress on the skin. Do you know that this fruit is low in calories and is also very good for diabetics? Let us tell you about its five health benefits.
Health Benefits of Pumpkin
Promotes Healthy Digestion: It is a good source of soluble fiber. This type of fiber forms a gel-like substance in your gut, which slows down your digestion and helps promote feelings of fullness.
Antioxidant-Rich
It is rich in polyphenols, flavonoids, and anthocyanins. It can fight cell damage. It plays a protective role in our bodies.
Strengthens the heart
Zucchini promotes heart health as it contains high levels of potassium and vitamin C. As a vasodilator, potassium relaxes blood capillaries and arteries, allowing blood to flow more freely and helping to lower blood pressure. Additionally, vitamin C has been directly linked to reduced stroke risk.
Increases immunity
Pumpkin contains vitamin C and riboflavin. Vitamin C may stimulate the production of white blood cells, and may also act as an antioxidant to neutralize free radicals and prevent the mutation of healthy cells. Vitamin B2 present in it is a micronutrient that plays an important role in maintaining immune health.
