Health Benefits : Obesity is not a disease in itself, but if it is not reduced in time, it definitely becomes the root of many diseases. Actually, in busy life, we are not able to pay as much attention to our food habits and lifestyle as it is needed. Now not everyone has enough time to go to the gym and sweat for hours, in such a situation you can take the help of Ayurveda for weight loss.

Celery is effective in reducing weight

Ajwain is no less than an Ayurvedic medicine, it is a low-calorie diet that not only helps in reducing weight but is also beneficial for health in many ways. This spice has antibacterial, antifungal, and antioxidant properties. The digestive system becomes strong by its use, so ultimately it helps in reducing belly and waist fat.

Use celery in these 4 ways

1. Fenugreek, Kalonji and Ajwain

Dry roast a handful of fenugreek seeds, carom seeds, and fennel seeds.

Grind it well to make a fine powder and store it in an airtight container.

Consume 1 teaspoon of powder with a glass of warm water before sleeping at night.

Regular consumption of this powder will help you burn fat.

2. Water and Ajwain

Dry some celery add it to boiling water and mix well.

When the color changes, filter it and drink.

Consume it daily and your weight will be controlled.

3. Honey and celery

To reduce body fat, consume honey and celery.

First of all, soak 25 grams of parsley in 250 ml of water overnight.

Next morning, filter the water add 1 teaspoon of honey in it, and drink it.

Continue this for at least three months and you will lose weight rapidly.

4. Fennel and celery

For this, take 1 teaspoon celery and 1 teaspoon fennel.

Boil both of these in 4 cups of water.

When the color changes, filter it and consume it.

(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing it. You can get anything related to your health anywhere. If you read this then definitely take the doctor's advice before adopting it.)

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