Two types of cholesterol are found in the body – HDL, and LDL, which are also known as good and bad cholesterol. This is because while high amounts of HDL i.e. good cholesterol works to keep the heart away from diseases, LDL i.e. bad cholesterol increases the risk of fatal diseases like heart attack and stroke manifold.
In such a situation, including these foods in the diet as suggested by nutritionist Lavneet Batra proves to be very healthy. While sharing the list of good cholesterol foods on his official Instagram account, the expert has also said that HDL levels can be increased not only with exercise but also with the help of foods-
chia seeds
Chia seeds are a good source of plant-based omega-3 fatty acids, fiber, and other healthy nutrients. In such a situation, including chia seeds in the diet can help in reducing LDL levels and blood pressure.
Barley
The chewable whole grains are known to boost beta-glucan. It is a soluble fiber that works to increase HDL cholesterol by reducing LDL cholesterol.
Walnut
Walnuts mainly contain omega-3 fats. It is a type of monounsaturated fatty acid which works to protect the heart from disease. Eating it also increases the level of HDL i.e. good cholesterol.
Soybean
As vegetarian as meat, soybeans are rich in unsaturated fat, fiber, and protein. Not only this, the isoflavones present in soy increase HDL levels and phytoestrogens improve your lipid profile by reducing LDL levels and triglycerides.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
