Tea Before sleeping: Generally you must have heard that tea should not be drunk in excess, but if drinking tea is beneficial, then different types of questions will arise in your mind and heart. Experts say that excess of anything is bad, but if you consume it in moderation, it is beneficial.
Stress reduction
If you are going through a period of stress. If there is stress in the office or stress at home and its effect is on your sleep, then you can consume tea before sleeping.
Great sleep
Every person wants to get the best sleep. If you are having two to four sleep problems, then you can overcome that problem through tea.
Benefits the immune system
The immune system also benefits from drinking tea before sleeping, and the ability to fight diseases increases. This can give you relief from cold, phlegm, or mild stomach pain.
Glowing skin, healthy hair
The effect of drinking tea before sleeping can also be seen in the glow of the skin and hair. Glowing skin and thick hair, also add shine to the hair
Benefits of these cups of tea
You can use chamomile tea, lavender tea, and peppermint tea before sleeping. Through these, not only does immunity develop, but other problems also get relief.
