Apart from being a delicious fruit, orange is also a rich source of Vitamin C and other nutrients. But do you know that orange peels, which we often throw away, can also be beneficial for your health? Yes, orange peel is a treasure trove of nutrients and has many hidden health benefits.

Orange peel contains many nutrients which are important for our health. It contains vitamin C, fiber, antioxidants and other nutrients. Let us know in detail the health benefits of orange peel.

Benefits of peel

Storehouse of vitamins and fiber,

orange peel is rich in vitamin C, vitamin A, vitamin E and fiber. Vitamin C strengthens the immune system, Vitamin A is essential for eye health, and Vitamin E keeps the skin healthy. Fiber helps in maintaining proper digestion.

Powerhouse of Antioxidants

Orange peels contain powerful antioxidants, which fight free radicals and protect cells from damage. These antioxidants may also help reduce the risk of cancer and heart disease.

Reduces Cholesterol:

Orange peel contains a fiber called pectin, which helps in reducing cholesterol level.

Help in controlling diabetes:

Orange peel contains a flavonoid called naringenin, which can help in controlling blood sugar level.

Beneficial for the skin:

Vitamin C and antioxidants in orange peel help in keeping the skin healthy. Applying the peel paste can help in reducing acne, wrinkles and blemishes.

How to use orange peels

- Dry the orange peels in the sun and make powder. Use this powder by mixing it in smoothies, tea or other dishes.

Make tea by drying orange peels. This is a tasty and healthy drink.

Delicious marmalade can be made from orange peels.

Orange peel paste can be used to marinate meat. It makes the meat soft and tasty.

Some precautions

- Wash orange peels thoroughly before using.

- If you have any kind of allergy then consult a doctor before using orange peel.

- Do not use in excess quantity, as it may cause stomach upset.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

Photo Credits: Google