Benefits of Lemongrass Tea: It is a pointed, tall, and bushy grass but it has unmatched medicinal properties. It is called lemon grass or citronella. It is also very aromatic. If lemongrass is made and drunk as a tea, then the body can get many benefits from it. Lemongrass tea can get rid of gastric disease. It cures many stomach-related problems. Lemongrass tea controls high blood pressure. Studies have also found anti-cancer properties in lemongrass tea. According to the news of Health Line, the citrus flavor comes from lemongrass. Lemongrass tea is very aromatic and is also used in room fresheners. Its fragrance reduces stress, which brings freshness to the mood. Common cold, anemia, and headache can also be treated by consuming lemon grass tea. This tea is such an effective herb that controls cholesterol.
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Lemon grass is rich in antibacterial, antifungal, anti-cancer, and antidepressant properties. It also contains elements like Vitamin A, folic acid, zinc, copper, iron, potassium, phosphorus, calcium, and manganese which are good for our overall health.
Benefits of lemongrass tea
1. Get rid of gastric problems - According to the news of Healthline, lemon grass tea cures many types of stomach-related diseases. Lemongrass tea ends all the problems related to digestion, due to which people suffering from gastric disease get immense benefits from it. In research by the National Institute of Health, it was also found that lemongrass tea also cures gastric ulcers.
2. High BP Down- In a study done on humans in 2012, it was found that drinking lemongrass tea can bring down the above blood pressure. Along with this, the heart rate also decreased a lot. However, lemongrass tea is needed in very limited quantities for heart patients. An overdose can cause harm.
3. Regulation of cholesterol- Lemongrass tea can regulate bad cholesterol. Lemongrass tea greatly reduces the risk of high cholesterol, heart attack, and stroke. A paper published in the Journal of Advanced Pharmaceutical Research claims that lemongrass tea lowers bad cholesterol.
4. Reduces the risk of cancer - Lemongrass tea contains citral compounds which can kill some cancer cells. According to research, lemongrass tea either kills cancer cells directly or does not allow cancer cells to flourish by boosting the immune system.
5. Beneficial for women- Lemongrass tea is very beneficial for women. Lemongrass tea can prevent anemia in women. This makes blood very fast. Second, it reduces PMS i.e. pre-menstrual pain in women. Along with this, lemongrass tea is capable of preventing hot flashes in women after menopause.
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