Pantothenic acid is an important nutrient for our body, it is commonly called Vitamin B5. Due to its deficiency, you may suffer from depression, fatigue, insomnia, vomiting, stomach pain, burning feet, and upper respiratory infection. Problems may arise. To avoid this, you should eat foods rich in pantothenic acid.
Avocados are a very healthy and tasty fruit that contain abundant amounts of Vitamin B5, Vitamin B6, and monosaturated fats. If you eat 2 milligrams of avocado, you will get 20 percent of the daily requirement of pantothenic acid.
Chicken is generally considered a rich source of protein, but if you eat 8.3 milligrams of chicken liver, you will get 83 percent of the daily requirement of pantothenic acid. Try to cook chicken liver in less oil.
Eggs should be consumed daily because along with protein, Vitamin B5 is also found in it. It also contains beta-carotene and omega-3 fatty acids which are essential for our health. You can eat 2 boiled eggs a day.
Talking about fatty fish, salmon is considered a rich source of vitamin B5. If you eat 1.6 mg of salmon, you will get 16 percent of the daily requirement of pantothenic acid.
You can eat sunflower seeds as a tasty snack, they contain pantothenic acid in abundance. If you eat 6 milligrams of sunflower seeds, you will get 60 percent of the daily requirement of Vitamin B5.
(PC: Freepik)
