Benefits of eating Pista: Pistachios are an excellent dry fruit, which most people like very much. It is also used to garnish many types of sweets. Its nature is hot, hence it is especially advisable to eat it during the winter season. Ayushi Yadav, former dietician of GIMS Hospital, Greater Noida, told why we should eat pistachios daily.
Helpful in diabetes
The glycemic index of pistachios is very low which helps in keeping the blood sugar level low, phenolic compounds, carotenoids and antioxidants are also found in it which make it a perfect diet for diabetic patients.
Eye protection
Pistachios are rich in zeaxanthin and lutein, which help protect your eyes from age-related macular degeneration. It improves eyesight and also protects the eyes from the blue light of mobiles and laptops.
Helpful in weight loss
Pistachios are a great eating option for those who want to lose weight. It contains healthy calories. If eaten in limited quantity, it will help to a great extent in reducing weight.
Digestion will be fine
Pistachios contain abundant amount of dietary fiber which helps in better digestion. If you eat it, you will not face problems like constipation, gas, indigestion.
Beneficial for the heart
Eating pistachios regularly helps in reducing bad cholesterol in the veins, which helps in controlling blood pressure easily, thus reducing the risk of heart diseases like heart attack.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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