Healthy food is very important for a healthy body. This is because eating has a great effect on our health. While eating green vegetables and fresh fruits along with other healthy foods, many diseases can be cured.
Walnuts and cashews are rich in fiber. At the same time, there are minerals found in them that keep the heart healthy and help in reducing bad cholesterol.
Whole grains help in reducing bad cholesterol. Yes, whole grains contain soluble fiber which removes cholesterol from the body.
Garlic is easily available in every household. By the way, garlic is used to temper the vegetable. But do you know it is beneficial for your health? At the same time, garlic works to reduce bad cholesterol.
Green vegetables are beneficial in controlling high cholesterol. It helps in taking out the cholesterol accumulated in the body.
Soybean and tofu are very beneficial for cholesterol. A lot of protein is found in these. Cholesterol is reduced if you consume soybean daily.
