Green Cardamom Health Benefits:Most people believe that Green Cardamom is just a mouth freshener and it is used to create aroma in food. But this is a big misunderstanding. This small cardamom is considered the ‘queen of spices’. Actually, green cardamom is not only antiseptic, it also protects the body from infection. The answer is not to keep the digestion system in good condition. It is also believed that if you are a victim of depression, or want to avoid it, then consume cardamom.
After saffron and vanilla, green cardamom is the most expensive spice in the world. It is a matter of pride that its center of origin is India. Not only does it have a respectable presence in the Indian kitchen, cardamom has also been used for thousands of years in social, religious and cultural functions of the country. According to Dr. Sudhanshu Kumar Jain, author of the book ‘Medicinal Plants’ and director of Botanical Survey of India (BSI), cardamom is also medicinal. That means cardamom is also connected to the physical and spiritual systems of human life. That is why Jeevan Singh Pruthi, who has made international recognition in the field of spice technology and the founding director of India's Agmark Lab, has called green cardamom the 'queen of spices' in his book 'Spices and Condiments'.
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4 big benefits of green cardamom
1. According to well-known dietitian Anita Lamba, the great quality of green cardamom is that it is antiseptic and also protects the body from infection. If you are troubled by bad breath and mouth, then cardamom is beneficial. It is also successful in fighting the bacteria that cause gum disease and cavities. It is effective in preventing bacteria and fungus. Actually, it is considered to be rich in phytochemicals (elements that protect against germs and fungus), hence beneficial in tooth and gum infections and throat problems. Cardamom is a powerful antiseptic, antimicrobial which helps in killing the bacteria that cause bad breath. Plays a role.
2. Apart from vitamins and minerals, polyphenols and flavonoids (special immune compounds) are also found in cardamom which are effective in keeping the digestion system healthy. These compounds improve the digestion system by providing relief from the symptoms of acidity in the upper part of the stomach. Research shows that consumption of cardamom provides relief from nausea, vomiting and restlessness. All these problems arise only when the digestion system goes wrong. Actually, cardamom also detoxifies the liver, which is very important for the digestive system. It is also believed that the extract released by chewing cardamom prevents stomach ulcers. Cardamom also contains a component called methanol (antagonistic), which helps in reducing gastrointestinal problems like acidity, flatulence, indigestion and stomach pain.
3. Cardamom has a wonderful quality that it freshens the mood and prevents depression. If you are worried about depression then eat cardamom. It will feel as if the mind is becoming lighter. The aroma that comes out in the mouth after chewing it directly triggers the brain and helps in keeping it cool. Adequate amounts of Vitamin C and Thiamine (an element effective in the nervous system) are found in cardamom, which is considered helpful in neuro-development and increasing brain function. Thiamine also creates positivity in the brain. It also has brain stimulating properties. It is simple that the aromatic power of cardamom can cure a person suffering from depression and can help in dealing with and fighting mental stress. If you consume cardamom in tea, you will find that your brain is feeling alert and fresh.
4. The great quality of cardamom is that it keeps the heart function smooth and also helps in controlling blood pressure. Green cardamom helps in keeping heart healthy by reducing the risk factors of heart diseases. It prevents atherosclerosis i.e. blockage of arteries and clots, which are caused by fat. Its benefit is also that the cholesterol produced by beds reduces. It also prevents triglycerides (heart damaging substances). Green cardamom has the ability to reduce BP through the antioxidant activities present in it. It is believed that consumption of cardamom tea reduces high BP. Regular consumption of cardamom is also considered effective against diabetes. The special compounds present in it are also considered effective in reducing inflammation and the pain of many chronic diseases. According to the Sri Lanka Export Development Board, there is increasing scientific evidence that the antioxidant, antimicrobial, anti-inflammatory and anti-cancer properties of green cardamom are beneficial for the body.
History and journey of green cardamom
Green cardamom of the ginger family is also used in making perfumes and aromatic oils. Food historians say that the origin of green cardamom is South India. It is being used for about 4 thousand years. Its properties have been described in the ancient Indian text ‘Charaksamhita’. The medicinal properties of Indian cardamom are also mentioned in the writings of the Greek scholar and father of modern medicine, Hippocrates (460 BC). He has described cardamom as effective for digestion. According to Encyclopedia Britannica, cardamom is now mostly cultivated in India, Sri Lanka and Guatemala. Green cardamom traveled from India to Rome and Greece via Arabia. There is a huge demand for Indian cardamom all over the world.
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