Maize Silk Benefits: Usually, when we peel the corn for cooking, we throw the fibers in the dustbin, but now don't do that, because it has innumerable benefits.
Benefits Of Corn Silk: Bhutta is a desi food whose taste attracts many people, most people in India like to eat it by cooking it on fire, however, in the changing times, the trend of eating it after boiling has also increased. Corn kernels are rich in fiber, vitamin C, protein, and carbohydrates, which is why it is considered beneficial for health and many health experts also recommend eating them regularly. But while cooking corn, we often throw its hair in the dustbin. If you know about the benefits of these fibers, then you will never make such a mistake. India's famous nutrition expert Nikhil Vats told us what benefits we can get from the hair of corn.
Benefits of cob fiber
Cholesterol has become a major problem of the current era, it is necessary to control it in time, otherwise, there is a risk of heart disease. In such a situation, the cholesterol present in the blood vessels starts coming out by consuming the fibers of corn.
2. Diabetes
For those who are suffering from diabetes, corn silk is no less than a boon. These have the properties of controlling diabetes and also help in controlling the blood sugar level.
3. Immunity
Since the Corona period itself, there is talk of boosting immunity, so that infection can be avoided. Since vitamin C is found in the fiber of corn, its intake increases immunity.
4. Digestion:
Consuming cob hair is necessary for those who have complaints of stomach upset because a lot of fiber is found in these fibers, which is considered helpful in the digestion process.
5. Pregnancy
Pregnant women must consume cob fiber because folic acid is found in it, which can prove beneficial for the pregnant mother and the child present in the stomach.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, do take expert advice. Kalamtimes does not confirm this.)
