In summer make sure that your child remains active throughout the day and prevent dehydration. For this, it is important to provide nutritious and fresh food and drink to them. In such a situation, today we are going to tell you some drinks to keep your child energetic in summer, by consuming which your child will beat the heat and remain active throughout the day, so let's know.
Buttermilk
Buttermilk is a great drink for summer. For this, take 1 part curd and add 4 parts water to it and churn it well. Then add coriander leaves, and a pinch of salt, temper with cumin and asafoetida, and your buttermilk is ready.
Coconut water
It is an ideal diet for summer. It hydrates instantly, acts as a natural chiller, and contains a wealth of minerals and trace elements that can provide you with instant energy. 1 glass of coconut water daily can keep summer troubles away.
A daily glass of lemon water can help your child replenish essential electrolytes and water. You can drink lemon water by adding ingredients like mint leaves, cumin powder, a little rock salt, some soaked chia seeds, etc. This will improve the taste of lemonade.
Barley
Sattu is prepared from roasted gram dal. It is a natural coolant, and along with it, it is also a good source of protein. For this, you just mix some raisins and sugar or jaggery in a glass of sattu drink. With this, your child will have enough energy for the whole day.
Watermelon
One of the most exciting seasonal fruits, this water-rich, nutrient-dense fruit is a must-have on the menu for summer. If the child throws tantrums while eating watermelon, then mix it with some mint leaves and make juice and consume it.
