Benefits of eating Upma: Upma is a South Indian dish, but it is liked a lot in North India too. Nowadays many people are troubled by increasing weight, for which a healthy diet is required. If you eat healthy food from the beginning of the day, your fitness goal will be achieved. Keep in mind that never skip breakfast and eat upma in the morning because it will not only fulfill your energy needs but will also protect you from many diseases.

Upma is full of health

Morning breakfast is considered the most important meal of the day. If you skip breakfast in the morning due to fear of being late or for dieting, it can make you feel very weak and tired throughout the day. It would be better if you eat something light but eat. Nowadays, the demand for weight loss recipes in homes has also increased. If you are tired of searching for healthy breakfast recipes every day, then now make Upma which is full of taste and health. It will take you only 20 minutes to make it.

How many calories does Upma have?

A healthy young woman needs 2000 calories a day, while a male adult needs 2500 calories. If we talk about one bowl of Upma, then it contains around 200 calories, that is, it is not a high-calorie food, but according to your energy needs, it is a perfect breakfast, which will give you good energy till lunch. Apart from this, proteins, carbs, vitamins, and minerals are found in upma which benefit the body.

Ingredients to prepare Upma

2 cups semolina

½ tsp mustard

1 dry red chilli

2 tbsp chana dal

10-12 curry leaves

¼ tsp finely chopped green chillies

¼ cup finely chopped carrots

¼ cup French beans

1 finely chopped onion

¼ cup corn kernels

Lemon juice to taste Salt

2 cups Water

2 tbsp Finely chopped coriander leaves

How to make Upma

1. Heat oil in a pan. Add mustard seeds, curry leaves, dry red chili, and gram dal in it.

2. Then fry the onion in it until it turns light brown. Mix all the vegetables and keep stirring on low flame for 2 minutes.

3. Then add water and salt.

4. Add semolina and keep stirring continuously.

5. Fry the up for 2-3 minutes until it becomes dry.

6. Switch off the gas and add lemon juice to it.

7. Garnish with green coriander and serve hot.

(Disclaimer: Dear reader, thank you for reading this news of ours. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing it. You can get anything related to your health anywhere. If you read this then definitely take the doctor's advice before adopting it.)

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