It is very easy to fall prey to diseases in the changing season. In such a situation, your immunity needs to be strong. That's why today we have brought some such fruits for you, whose inclusion in the diet boosts your immunity, so let's know.

Blueberry

Blueberries contain antioxidants that fight oxidative stress caused by free radicals, which can weaken the immune system.

Pomegranate is a rich source of polyphenols, which are known to have anti-inflammatory properties that help fight infections.

Guava

Guava is rich in vitamin C and contains flavonoids that protect cells from free radical damage, thereby boosting immunity.

watermelon

Watermelon contains glutathione, an antioxidant that helps strengthen the immune system and reduces the risk of infection.

Papaya

Papaya is a rich source of vitamins A, C, and E, which increase the production of antibodies that fight disease-causing pathogens.