Poha in breakfast: Many people like to eat Poha for breakfast. They include it in their breakfast every day. But, have you ever wondered why poha made from rice is preferred for breakfast? So, let us tell you that poha is less caloric than rice but it has more fiber content. When you eat it in breakfast in the morning, it accelerates metabolism in the body and improves many things. Why and how, know about this. 
Is it healthy to eat poha for breakfast?
Poha is rich in carbohydrates
By eating Poha, the body gets a large amount of energy. This is because 1 bowl of poha contains about 46.3 grams of carbs, which work to increase instant energy in the body. Therefore, if you want to remain energetic throughout the day, then definitely eat poha for breakfast.
Poha is rich in iron
1 bowl of poha contains 2.67mg of iron. This iron removes the deficiency of blood in the body and helps in protecting against diseases like anemia. Therefore, in this context, women should also eat poha for breakfast.
Poha is probiotic
Poha is a probiotic which works in a very healthy way for the stomach. It is prepared through the process of fermentation and hence it increases the metabolic rate of the stomach and speeds up the digestive system. Apart from this, its fiber keeps the stomach full for a long time, so that you do not feel hungry again and again and the weight remains under control.
Poha has Vitamin B
Poha contains vitamin B which improves brain health and helps maintain cell division. Apart from this, poha has many such properties which are beneficial in terms of health. So, for all these reasons you should have poha in your breakfast.
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