Benefits of eating Khuskhus: To keep health healthy, it is very important to have a good lifestyle and diet. There are many food items which may appear small but provide great benefits to the body. One of these is poppy seeds. It is also called poppy seeds in English. Calcium, phosphorus, magnesium, omega 6 fatty acids and iron are found in abundance in it, which are very essential for the body. There are many benefits to the body by consuming it. Let us know.

1. Bones become stronger

In cold weather, one often starts having pain in the bones or has to face problems related to boes. Consumption of poppy seeds is very helpful in keeping bones strong. The manganese and protein present in it are very good for bones.

2. Constipation

If you are troubled by the problem of constipation, then you must include poppy seeds in your diet. Poppy seeds contain abundant amount of fiber which provides relief in stomach diseases like constipation, indigestion and stomach ache.

3. Risk of heart attack is reduced

Poppy seeds contain abundant amounts of unsaturated fats which reduce the risk of heart attack and heart stroke. If you are a patient of heart diseases then definitely include poppy seeds in your diet.

4. Trouble sleeping

If you do not sleep and have a lot of problem in sleeping, then poppy seeds can be beneficial for you. Its consumption fulfills the deficiency of many nutrients including iron, zinc, protein, which maintains good health and also reduces stress. This also gives good sleep.

5. Immunity becomes stronger

Many nutrients and antioxidants including polyphenols are found in abundance in poppy seeds which increase the body's immunity. Poppy seeds prove to be good to stay away from seasonal diseases like cold and cough.

Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.

Photo Credits: Google