Dragon Fruit As Cholesterol Lowering Food: Oily food is eaten a lot in India, which has a bad effect on our health. Due to this, the amount of bad cholesterol in the blood increases significantly, which increases the blood pressure, and due to this, the risk of fatal diseases like heart attack increases, in such a situation we must include only healthy foods in our daily diet. Do it, in this case, you can select dragon fruit. It may look strange in appearance and its price is also very high in the market, but it is considered very beneficial for health.
Tremendous benefits of eating dragon fruit
The inner part of Dragon Fruit is white and pink. Many people eat this with great enthusiasm. Plenty of antioxidants are found in this juicy fruit. Apart from this, it is a rich source of calcium, protein, and vitamin C. Renowned Dietician Dr. Ayushi Yadav, working at GIMS Hospital in Greater Noida, told ZEE NEWS what are the benefits we get from eating this wonderful fruit.
1. Bad cholesterol will be reduced
Dragon fruit contains a very small amount of fat, which is why it does not increase cholesterol in the body, which also reduces the risk of heart disease. If you want to reduce your weight, then definitely include this juicy fruit in your regular diet. Omega-3 fatty acid is found in its seeds which is an important nutrient.
2. Heart diseases will go away
Dragon fruit has an abundant amount of fiber. If you include it in the Desi diet, then the risk of coronary artery disease and cardiovascular disease will also be averted. Fiber-rich foods are good for the heart, as well as it also works to control blood pressure and weight.
3. Immunity will be boosted
Ever since the beginning of the coronavirus epidemic, the emphasis is on increasing immunity, in such a situation, dragon fruit can prove to be the right choice for you. Vitamin C, potassium, minerals are found in large quantities in this fruit, which fulfills many needs of the body.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
Photo Credits: Google
