Avocado For High Cholesterol: We all know that if the amount of bad cholesterol increases in the veins, then the health can deteriorate, this gives rise to many dangerous diseases, including high blood pressure, diabetes. ), Heart Attack, Heart Failure, Coronary Artery Disease and Triple Vessel Disease. In such a situation, a special fruit can help you.
Eat these fruits to reduce cholesterol
Famous dietitian Ayushi Yadav, working at GIMS Hospital, Greater Noida, told ZEE NEWS that avocado can be consumed to reduce bad cholesterol present in the blood. This is an expensive fruit, but the trend of eating this fruit has increased in the last few years, it helps in good health of heart and eyes, besides it also helps a lot in the overall development of the body.
Nutrients found in avocado:
A medium sized avocado contains approximately 240 calories, 13 grams of carbohydrates, 3 grams of protein, 22 grams of fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 grams of fiber and 11 milligrams of sodium. This is the reason why it is very helpful in reducing cholesterol.
Benefits of eating avocado daily:
Research was done on many people by feeding them avocado for about 6 months and everyone's health was monitored. Researchers found that by doing this, waist and abdominal fat reduced and the amount of cholesterol in blood vessels also decreased. It was also found in the research that people maintained their weight. You can also consume this special fruit for your good health.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only for the purpose of making you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely consult a doctor before adopting it.
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