Sugar Or Jaggery Which Is Better: When it comes to taking care of your skin, not only your food items but also the quantity of the diet that you eat matters a lot. Both sugar and jaggery are sweet substances that fulfill our daily requirements, but do you know which one is better for your skin? Let us tell you here which one should be consumed between sugar and jaggery. Needed?
Disadvantages of sugar
Talking about sugar, it is available in the form of a lot of mixtures that are not beneficial for your skin. Consumption of sugar is not only harmful for your teeth but it also affects your skin a lot. Sugar draws out the moisture from the body and dries it, which makes your skin look dry and lifeless. Apart from this, due to eating more sweets than sugar, the skin can complain of stagnant feces in the lungs.
Benefits of jaggery
By the way, jaggery is a healthy alternative that is very beneficial for your body as compared to sugar. Sugar, fat, and calcium present in jaggery are very beneficial for your skin. Jaggery gives moisture content to the skin which makes your skin soft and makes your skin look glowing and healthy. Fats present in jaggery are very important for the skin which makes your skin young and beautiful. Calcium is present in jaggery And many nutrients (Iron) make your skin more healthy and are also beneficial for the hair growing from the skin.
The amount of sugar in jaggery is less, but there are dangers hidden in it too. Eating jaggery in excess can cause damage to the skin. Nevertheless, it is mainly economical as compared to sugar which can be beneficial for your budget. Therefore, jaggery is considered better for skin care, than sugar overuse of the skin. maybe harmed. Keep in mind, the healthier the diet, the healthier and fresher your skin will be. A healthy diet is also very important for your physical and mental health, which keeps your skin healthy. The vitamins and antioxidants present in jaggery de-stress your skin while promoting nutrition and thereby maintaining youth in your skin.
Hence, we recommend that you use jaggery in your food and use it in place of sugar. By consuming curd-jaggery, turmeric milk, or kheer in breakfast, you can keep your skin healthy and bring the glow to the skin.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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