Spices for Boost Metabolism: Nowadays, wrong eating habits and unhealthy lifestyle are causing many serious diseases. In this, increasing body weight is a matter of great concern. Because, across the country, not only the elderly, but also children and youth are becoming its victims. To get rid of this, people make all kinds of efforts. Even after this, there is no sign of weight loss. In such a situation, if you are not losing weight even after a healthy diet and regular exercise, then it means that your metabolism is slow.
Let us tell you that metabolism is an internal process, through which our body works to convert food into energy. This circulates energy throughout the body. In such a situation, if our eating habits and daily routine get disturbed, it has a deep impact on metabolism. Due to slow metabolism, body weight will increase rapidly. Apart from this, problems like fatigue, high cholesterol, swelling in joints, irregular periods and dry skin can also occur. To avoid these problems, you can take the help of some spices present in the kitchen. Because, these spices have the ability to increase metabolism. Let us know from Dr. Jitendra Sharma, Ayurvedacharya of Balrampur Hospital, Lucknow, about the spices that increase metabolism.
Special spices that increase metabolism
Cinnamon: According to experts, cinnamon is used to enhance the taste of food. But, cinnamon is also effective in boosting metabolism. Actually, cinnamon has anti-bacterial and anti-inflammatory properties, consumption of which reduces appetite and keeps weight under control. Apart from this, the digestive system also remains healthy.
Cumin: Cumin is one of the major spices found in every kitchen. We generally use it to add tempering to pulses and vegetables. But, cumin is also very beneficial for health. Let us tell you that the nutrients present in cumin help in increasing the metabolic rate of the body. Its consumption provides energy to the body and also helps in weight loss. Cumin water can be consumed on an empty stomach in the morning.
Ginger: Ginger, easily available in every home, is very beneficial for health. Actually, apart from antioxidants, gingerol and capsaicin properties are present in ginger. These work to boost metabolic rate. Additionally, ginger also contains some special oils, which slightly increase the body temperature, which helps in burning calories.
Turmeric: Turmeric, which has many medicinal properties, has anti-bacterial, antioxidant and anti-inflammatory properties, which help in protecting the body from many diseases. Curcumin compound present in turmeric helps in increasing metabolism, due to which calories are burnt faster. You can consume turmeric by mixing it in your soup, dal, milk and curry.
Fennel: Fennel is very beneficial for health. The nutrients present in it help in keeping the digestive system healthy and also in increasing immunity. Eating fennel boosts metabolism, which helps in weight loss. Eating this reduces hunger, which prevents you from overeating. By including fennel in your diet, you can make your weight loss journey easier.
Photo Credits: Google
