Beautiful, spotless and glowing skin is the desire of every woman. It is said that our skin is the mirror of our health. If we are not healthy from the inside, then its effect is visible on the skin. Our skin starts losing its glow. Of course, a skincare routine is necessary to keep the skin healthy, but at the same time, the diet should also be correct. If you are not taking the right diet, then no skin care product can make your skin glow. Some foods have been considered very good for keeping the skin healthy. Including these foods in the diet keeps the skin healthy. Dietician Manpreet has given information about these superfoods.
Eat these things to keep the skin healthy
- To keep the skin healthy and spotless, start your day with aloe vera juice. Aloe vera juice is very beneficial for the skin. It cleanses and brightens the skin from the inside.
- Litchi is rich in vitamins and antioxidants. It protects the skin from getting damaged. If you eat litchi as a snack, then you will be benefited.
- For skin health, you can make a smoothie by mixing pomegranate, coconut water and cinnamon. Drink it garnished with chia seeds and haleem seeds. The skin will remain hydrated and the circulation in the skin will also be good.
- Drink beetroot and amla juice in the evening. It brings stretch and tightness to the skin.
- Eat plums for skin health. It helps in the production of collagen and reduces dark spots.
- Eat dates to improve skin health. This keeps the skin smooth. If your skin is getting dull, then you must eat it.
- Eat soaked walnuts every morning. Walnuts reduce skin inflammation and give a natural glow to the skin.
- Anti-oxidants are found in abundance in green tea. It helps to detox the skin.
- Take wheatgrass to boost skin immunity. Wheatgrass water will be beneficial as a midmeal.
- Sweet potato is also very good for skin health. It brings a natural glow to the skin and can reduce skin ageing.
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