Skin Disease Due To Vitamin D Deficiency: There are many reasons behind skin disease, sometimes the weather is responsible, and sometimes dirt in the blood, but perhaps you will not be aware that vitamin D deficiency causes skin problems. Can Let us know why this nutrient for the skin is so important for our skin?
Vitamin D is obtained from sunlight
Vitamin D is called the 'sunshine vitamin' because it is usually obtained from sunlight. In polar countries like Sweden and Norway, where the sun does not shine for almost 6 months of the year, people there become deficient in this nutrient. However, this nutrient can be obtained by eating many food items.
Why is Vitamin D important for the skin?
If there is a deficiency of Vitamin D in your body, then you have to face many skin diseases which include Atopic Dermatitis and Psoriasis. Due to the deficiency of this nutrient, the activities related to cell metabolism in the skin slow down, which can lead to skin diseases.
Vitamin D deficiency can cause many other damages to the skin, such as lightening of your skin color, the reduced glow of the face, dryness of the skin, the appearance of the skin layer, and itching in the body. That's why you should never let the 'sunshine vitamin' fall short.
Foods with Vitamin D
Although sunlight is available almost throughout the year in India, there are some houses in cities where sunlight does not reach the rooms properly, in such a situation, if you want to get vitamin D through food, then below You can eat the things mentioned.
1. Egg
2. Fatty fish
3. Orange
4. Soybean
5. Mushroom
6. Yogurt
7. Oyster
8. Lobster
9. Cow's milk
10. Ricotta cheese
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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