Side Effects Of Using Mobile Phone During Morning Walk: Mobile phone has become an important part of our daily life, nowadays we cannot even imagine our life without it, but many times it is considered a bad addiction more than necessary because Often some people have developed the problem of checking notifications repeatedly unnecessarily, but it also has its disadvantages.
Why is it bad to use mobile during morning walk?
The addiction of mobile phone has become so prevalent on us that we do not desist from using it even during the morning walk, but doing so while walking in the morning can prove to be harmful. Let us know why mobile should not be used during morning walk.
1. Body posture will be bad
While walking in the morning, our focus should be on keeping our waist straight, but while using mobile, we unknowingly have to bend a little, which affects the spinal cord and also spoils the body posture.
2. There may be back pain
If we see mobile phone notifications again and again during morning walk, our body posture deteriorates which will later turn into back pain, hence it is better to keep the cell phone in our pocket while walking.
3. There may be pain in muscles
When we walk, we have to move both hands up and down, by doing this the muscles of our hands are exercised, but when we use mobile with one hand and move the other hand up and down, then the balance of the muscles is disturbed. Worsens which can later turn into muscle pain.
4. Concentration is disturbed
While doing morning walk, our entire focus should be on workout, but while using mobile phone, our attention gets distracted and concentration starts losing. Remember that you will get the full benefit of any exercise only when you do it wholeheartedly.
Disclaimer: Dear reader, the related article is to increase the information and awareness of the reader. Kalamtimes does not make any claims nor takes any responsibility regarding the information and information provided in this article. We humbly request you to consult your doctor for more information about the related problems mentioned in the above article. Our aim is only to provide you information.
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