Minimum Timings Difference between Two Meals: There is a lot of concern among people about breakfast and dinner and they feel that morning breakfast and night dinner should be healthy, but many times you are not so concerned about lunch. It also happens with most people who skip lunch due to work pressure or are unable to eat at the right time.
According to health expert Nikhil Vats, this habit harms you. Although it is also that if you are not hungry, do not eat forcefully. This can happen when you have had a heavy or late breakfast. Healthy and balanced breakfast keeps your stomach full for a long time and energy remains inside your body for 4 to 5 hours.
The right time for lunch after breakfast
Now know what should be the right time for lunch after breakfast. According to experts, if you have breakfast at 8 in the morning, then have lunch by 1 in the afternoon. On the other hand, if you are not having lunch at 1 in the afternoon, then keep in mind that after having breakfast at 8 in the morning, whenever you feel hungry between 12 to 2 in the afternoon, have lunch.
According to dieticians, in such a situation when you have eaten very little in breakfast or have not had breakfast at all, you get hungry quickly. Sometimes it also depends on your activity level during this time.
Don't eat at different times
Set a routine for lunch so that you do not eat at different times of the day. Like late morning or before time in the afternoon. On the other hand, you can follow the fixed time of lunch only when you have breakfast every day at the same time in the right portion.
3 to 5 hours gap between two meals
Avoid eating something or the other throughout the day. As much as possible, have lunch at the same time. According to many types of research, meal frequency is related to weight loss, heart health, and diabetes. Keep a gap of 3 to 5 hours between two meals. This gives the body full time for digestion.
What happens if you skip lunch?
Now know what happens by skipping lunch. According to research, people who try to eat all their food at night dinner by eating little or no food throughout the day, their calorie intake is more. That's why don't skip lunch. Due to weight gain, many other problems related to health can also occur.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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