Minerals for Gut Health: Good stomach health is important for our normal body functions and overall health, in this also we also have to pay special attention to the health of the intestines, otherwise it can have a very bad effect on digestion. If gut health deteriorates, problems like constipation, stomach burning, and indigestion may occur. India's famous nutrition expert Nikhil Vats said that if we include some special minerals in our regular diet, then intestinal health can get benefits.
Best Minerals for Gut Health
1. Calcium
Calcium is generally known for strengthening bones, but very few people are aware that it is also important for the intestines. By consuming it, HCL acid secretion increases, intestinal permeability improves and dangerous diseases like diarrhea are prevented.
2. Magnesium
Magnesium-rich diet must be given importance for intestinal health. This is because it helps balance the stimulatory effect of calcium on HCl acid, supports regular bowel movements, improves the process of emptying the gall bladder, and can relieve constipation.
3. Selenium
Selenium is also important for our intestine, because it improves the health of the pancreas, produces anti-inflammatory selenoproteins, promotes anti-oxidant effects in the intestine and pancreas, and also promotes microbiome balance.
4. Zinc
Consuming zinc-based foods produces pancreatic digestive enzymes, supports tight junction of the gall lining, regulates immune cells in the intestine, reduces inflammation and oxidative damage, protects against iron and copper toxicity, and increases microbiome diversity. And the risk of diarrhea is reduced.
5. Electrolytes
Sodium, potassium, and chlorite support proper hydration, improve bowel motility, and improve fluid balance.
What is the use of iron?
You might be wondering why iron was not mentioned when so many minerals are important for the health of our intestines. Iron is an essential mineral, but if its quantity increases too much in the intestines, it can increase inflammation and at the same time, wanted and unwanted microbes can get a dose.
Disclaimer: Dear reader, thank you for reading our news. This news has been written only to make you aware. We have taken the help of home remedies and general information in writing this. If you read anything related to your health anywhere, definitely take expert advice before adopting it.
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