How to Use Isabgol in Weight Loss: You all must have heard the name of Isabgol husk. It has been used for years to cure constipation, diarrhea, and stomach-related diseases. Fiber is found in abundance in Isabgol, due to which the stomach remains full for a long time. Also, due to the very low amount of fat and calories, it does not cause obesity. Today we are going to tell you the right way to consume it, using which you can say bye-bye to the increased fat in your waist and stomach.
What is Isabgol?
First of all, let us know what are the benefits of Isabgol. It looks like a wheat plant. In scientific language, this plant is called psyllium husk. White-colored seeds stick to the branches of this plant, which are called Isabgol husks. This husk is said to be a panacea for stomach diseases. The husk of Isabgol quickly absorbs the water present in the stomach, which removes the problems related to digestion.
How To Use Isabgol
Isabgol with Triphala Drink
To reduce the increased body weight, you can prepare and drink a drink of Triphala and Isabgol (Benefits of Isabgol). For this, mix Isabgol husk and one spoon of Triphala powder in a glass of lukewarm water. After this, mix it well for about 2 minutes and then drink it. Along with cleaning the intestines, it is also beneficial in reducing weight.
Consume with curd
Benefits of Isabgol: The taste of Isabgol is slightly bland. If you cannot consume it with Triphala then you can use it with curd. For this, take a bowl of curd and mix one spoon of Isabgol husk in it. Then keep it like this for some time and consume it. Drinking this solution strengthens the bacteria in the stomach that strengthen digestion and prevents unnecessary weight gain.
Take Isabgol with water
If you want, you can consume Isabgol husk (Benefits of Isabgol) on an empty stomach after waking up in the morning. For this, take a glass of water and add 1 spoon of Isabgol husk to it. After leaving it empty for about 2 minutes, consume that water. This strengthens the digestive system of the stomach and reduces the extra fat accumulated around the waist.
(Disclaimer: The information given here is based on home remedies and general information. Before adopting it, please take medical advice. Kalamtimes does not confirm this.)
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