Bad Cholesterol: Obesity and stress along with the wrong diet promote bad cholesterol in the blood. In such a situation, it is very important to know what kind of diet should be followed. 
How to Reduce Bad Cholesterol: In today's time, the way of eating has changed completely. There are two types of cholesterol present in the human body. One is good cholesterol and the other is bad cholesterol. It is necessary to have good cholesterol in the body. Obesity and stress along with the wrong diet promote bad cholesterol in the blood. And in such a situation, you can come under the grip of heart attack or heart-related diseases. In such a situation, it is very important to know what kind of diet should be followed.
Soy milk
Soybean cultivation is the maximum in Malwa of Madhya Pradesh. Many things are prepared from soybean, which meets daily needs. Milk made from this is considered most beneficial for reducing cholesterol. Soya is low in saturated fat, which helps lower cholesterol levels.
Tomato juice
Tomatoes are used to enhance the flavor of the vegetable. Raw tomato paste is also considered beneficial for the skin. On the other hand, people who are more troubled by bad cholesterol, those people should drink tomato juice daily, because an element called lycopene is found in it.
Oats drink
Oats are on the first number in the diet list of fitness because it is the lightest breakfast. With its help, you can also make a protein smoothie, which works to add beauty to your health. It is the best option for protecting the gut. This removes the dirt accumulated in the intestine.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
