Problem Of Tingling In Fingers: Tingling in the finger is not a sign of any particular vitamin deficiency. This can be a common problem that occurs due to twisting or inflammation in the joints of the fingers of the hands and feet. Apart from this, there can be many reasons for tingling in the fingers hands, and feet, such as lack of nutrients in food, diseases of nerves and bones, and other factors related to diseases. Vitamin D deficiency may be a factor linked to the development of tingling and other problems, but it is not usually the case.
Why is Vitamin D important?
Vitamin D is very important for our body. The main function of Vitamin D is to make our bones and muscles healthy. This vitamin is present in sun rays and foods like fish, milk, and eggs. Lack of Vitamin D in the body can cause some problems in our body. Let's know what?
1. Rickets: It occurs in children and affects their bone development.
2. Osteoporosis: It occurs in old age people and makes bones weak.
3. Neuromuscular problems: The deficiency of Vitamin D causes damage to the muscles of the body. Growth is affected, leading to muscle weakness and neuromuscular problems.
4. Depression and fatigue: Vitamin D deficiency can lead to fatigue and depression.
How to overcome vitamin D deficiency?
Mushroom
Mushrooms are also a good source of Vitamin D. Most types of mushrooms contain more vitamin D than foods.
Sun rays
Sun rays are the best source of Vitamin D. Without wasting time, your body can make Vitamin D by being exposed to sunlight.
Milk
Milk is a good source of Vitamin D. One cup of milk contains about 100 IU of Vitamin D.
Sunflower oil
Sunflower oil contains vitamin D. It is not used for eating, rather it is used for applying on the skin.
Supplements
Possibly to meet your needs, you can also use a supplement of Vitamin D.
(Disclaimer: The information given here is based on home remedies and general knowledge. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
