Indian cricket team's star player Virat Kohli is always in the headlines for his fitness and diet plan. Recently, by sharing a photo on her social media, she has revealed her new favorite dish, which is named - Mock Chicken Tikka. It is a great combination of plant-based proteins and spices, which is a delicious and healthy vegetarian food alternative to traditional chicken tikka.
Known for his strict diet and workout routine, Virat believes that these vegan-based options can be not only nutritious but also satisfying. He wrote along with the picture on his Instagram story, "You have done wonders with Mock Chicken Tikka!"
So let us now know how this delicious mock chicken tikka can be made at home, so that you too can enjoy this delicious dish like Virat. Especially, if you are also conscious about your health like Virat, then this meat option can prove to be a great option for you.
How to make Mock Chicken Tikka
Content
1 cup soybean chunks, ½ cup tofu (cut into small cubes), 1/4 cup gram flour, 2 tbsp cornflour, 1 tsp garam masala, 1/2 tsp red chilli powder, 1/4 tsp turmeric powder , 1 tsp coriander powder, 1/2 tsp ginger-garlic paste, juice of 1 lemon, salt as per taste and oil for frying.
Method
Soak the soybean pieces in hot water for 10 minutes, then filter and squeeze them. Now add gram flour, cornflour, garam masala, red chilli powder, turmeric powder, coriander powder, ginger-garlic paste, lemon juice and salt in a bowl and make a thick paste. Add soybean pieces and tofu cubes to it and mix well. Now heat oil in a pan, coat the mixture in it, make tikkas and fry them. Fry on medium flame until the tikkas become golden and crispy. Then serve it hot and enjoy it with your favorite chutney.
Benefits of Mock Chicken Tikka
- Plant-based protein-rich foods
- Low fat and cholesterol
- Rich in antioxidants and fiber
- Tasty and healthy
Photo Credits: Google
