Health Tips: Know How To Make Beetroot Juice!

How To Make Beetroot Juice: Beetroot is a very healthy superfood that is rich in protein, fiber, calcium, and iron. Eating beetroot helps in meeting the deficiency of blood in your body. Apart from this, blood pressure and sugar remain under control by its use. Its use also helps in removing bad cholesterol from your body. By the way, people consume beetroot by making salad, juice, or vegetable. But have you ever made and eaten beetroot soup? If not, then today we have brought a recipe for making beetroot soup for you. Beetroot soup is tasty as well as nutritious. It also takes a few minutes to make, so let's know how to make Beetroot Soup.....

.Ingredients required to make beetroot soup-

1½ cup beetroot chunks

1 tomato chopped

1 carrot chopped (optional)

1 bay leaf

2 garlic cloves

1 tsp black pepper powder

1 tsp butter

2 tbsp cream

7-8 mint leaves

2 cups water

Salt to taste

How to make beetroot soup?

To make beetroot soup, first of all, take a beetroot.

Then wash it, peel it, and cut it into pieces.

After this, wash garlic cloves, carrots, and tomatoes and chop them finely.

Then put 1 spoon of butter in a pressure cooker and heat it.

After this, add bay leaves and fry till the aroma comes.

Then you add garlic, ginger piece and saute for a while.

After this, put beetroot pieces in it and cook for about 1 minute while stirring.

Then put carrots, tomatoes, and salt as per taste in a pressure cooker.

After this, cook all these things while stirring for about 2 minutes.

Then put 2 cups of water in it and cook till about 3-4 whistles.

After this, turn off the gas and let the pressure of the cooker release on its own.

Then you take out the cooked vegetables and prepare a smooth paste by putting them in a blender.

After this, put the prepared beetroot paste in a nonstick pan.

Then put the remaining water in the cooker and let it cook till it starts boiling.

After this, add 1 teaspoon of black pepper powder to it and mix.

Now your tasty and healthy beetroot soup is ready.

Then garnish the soup with cream and mint leaves and serve hot.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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