Weight Loss Diet: Increased weight can cause problems for anyone because it is not a disease in itself, but it can lead to many diseases, including cholesterol, high blood pressure, high blood pressure, Includes diabetes, coronary artery disease, and triple vessel disease. Usually, we resort to heavy workouts to lose weight, but many times the weight does not reduce despite sweating for hours in the gym, then understand that there is something wrong with the diet itself and it has to be improved.
How to lose weight through diet
Regarding this, our ZEE NEWS team talked to Ayushi Yadav, a famous dietician working at GIMS Hospital in Greater Noida, she told us many tips to reduce weight.
Generally, the habit of eating more oily food is seen in Indians, which is largely responsible for weight gain. To avoid this, you can include healthy foods in breakfast, lunch, and dinner, such as green vegetables, fresh fruits, etc.
Consume dry fruits and nuts as snacks because healthy fat, protein, fiber, and many essential nutrients are found in them, which is very beneficial for our health, it helps in reducing belly and waist fat.
Try to eat oats in breakfast because it helps in reducing weight, as well as reduces the risk of type-2 diabetes to a great extent.
Include berries in your daily diet, because it is considered a rich source of fiber, eating it keeps the stomach full for a long time, due to which it takes time to feel hungry. This is the reason why it is very effective in reducing weight.
(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)
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