How To Lose Belly Fat Fast: Crores of people around the world are troubled due to obesity. In today's time, belly fat is becoming the biggest problem and more and more people are becoming victims of it. People suffering from obesity are often advised to run or walk. It is believed that running and walking helps in burning excess calories of the body and can reduce weight. Although many times people run 5-10 kilometers every day, their obesity does not reduce. The reason for this could also be some mistakes, which most people do not pay attention to. Poonam Duneja, dietitian of Aakash Hospital, Dwarka, Delhi, says that apart from physical activity, good diet plays an important role in reducing weight. This cannot be ignored.

According to dietician Poonam Duneja, running and walking can be considered best for weight loss. However, its method should be correct. Walking or running should be done regularly. People suffering from belly fat should do brisk walking or running at a good speed for at least 30 minutes every day. Apart from this, it is most important to take a healthy diet. People who are careless about physical activity and eating habits are unable to lose weight even after years. A good lifestyle can also be considered very important to reduce obesity.

According to experts, many people stop to use their mobile phones while running and walking. The body does not get full benefit from this. It is very important to maintain speed while walking or running. A big mistake is eating snacks or drinking sugary drinks while doing physical activity. People think that drinking energy drinks while running around can be beneficial, but it can increase weight instead of reducing it. In such a situation, avoid eating and drinking while running or walking.

According to the dietitian, many people run or walk to lose weight, but wear stylish dresses and footwear, which is not considered good for health. While doing physical activity, your dress and shoes should be simple and comfortable. Otherwise your hard work may go waste. Apart from this, many people start skipping meals to lose weight, but this should not be done. If you do not eat healthy food after physical activity, then many dangers can arise for your health.

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