How To Increase Blood In Body: Blood is the main system of our body which is very important for the body. Yes, if there is no blood in the body, then a person can also die at some time. Let us tell you that the weight of blood is up to 8 percent of the total weight of our body. Therefore, if there is a lack of blood in the body, then many diseases can surround you. If you are also struggling with anemia, then here we will tell you in what ways you can remove anemia.

This juice removes anemia

Prune juice

If you want to increase blood in the body in a natural way, then you should consume dried plum juice daily. This is because there is a lot of iron in it, due to which the deficiency of blood in your body is easily completed. In this case, you can consume it on an empty stomach daily.

Green juice-

Green juice is beneficial for your body. This is because it is made up of vegetables like spinach, and beetroot. Therefore, if there is a lack of blood in your body, then you should consume this juice daily. Because it contains folic acid, vitamin C, and copper along with iron. Which fills the blood fast in your body.

Pomegranate and Dates Juice-

Pomegranate and date juice is very beneficial. This is because both these things contain iron and vitamin C, due to which if you consume it daily, then the anemia goes away.

Beetroot juice-

Beetroot is rich in iron, so consuming it is beneficial for you. It contains things like vitamin C, potassium which work to remove anemia in the body.

(Disclaimer: The information given here is based on home remedies and general information. Must take medical advice before adopting it. Kalamtimes does not confirm it.)

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